But how do you explain that to your precious grandchildren!

I guess that depends on what makes them listen. I have to admit I say things like,

"Hey, Olivia, this is your stomach calling to say thank you, thank you for sending

down this yummy food, it's just what I need!"- but that may not work for everyone.

Whatever it is, follow it with good examples instead of lectures, and lots of encouragement.

Maybe you can find food they'll actually love in some of these books.

They were recommended by a nutritionist with a six-year-old daughter.

I used book-cover images from books for sale on amazon.com.

Please refer to the bibliography page.

                             I LOVE CARROTS!!